With its magical rotation and luxurious design, a MOVA Creation is a striking novelty for many to spark conversations with friends and family. However, we believe our creations encompass so much more than just decor. In our new Many Ways to MOVA blog series, we will discuss various ways you can use the MOVA Globe in your daily life. In this edition, we will talk about using our globes as objects to help you meditate and find relaxation.

First of all: how do you meditate? Meditation can be practiced by anyone. It is a form of exercise that, instead of building muscles and endurance, strengthens your brain. The most basic form of meditation involves sitting cross-legged, keeping your back straight, closing your eyes, and simply breathing.

As you breathe, focus on how your breath enters and leaves your body. Your thoughts will drift – you might start thinking about what you will eat, your weekend plans, the things on your mind, the sounds of birds chirping outside your window – but notice these moments and gently redirect your attention each time, repeating this process for 5-10 minutes. Sounds like a workout, doesn’t it? Meditation can help improve your concentration and emotional processing, clearing all mental clutter from your body and mind.

Certain objects can enhance the meditation experience. Candles, incense, and singing bowls are often used as they can stimulate your senses and allow your mind to feel sensations while your body remains still. We have found that an object that holds personal significance for you can help you focus your mental thoughts during meditation.

For many in the MOVA community, their MOVA Globe reminds them of a peaceful, beautiful earth – a thought that helps them calm down and feel inspired. Using a MOVA Globe can therefore take you to that place of relaxation where you want to be for meditation.

Our Heart Sutra MOVA Globe (in gold and blue) features a remarkable, profound Buddhist scripture that we believe is well-suited for meditation. However, you can use any MOVA design; the steady movement and your positive thoughts are all you need. Don’t have incense or a singing bowl? Instead, try combining the globe with candles and play relaxing nature sounds in the background, bringing the earth to life.

Besides taking 5-10 minutes of your day to meditate, you can also use a MOVA Creation while you are just relaxing. You can place it beside you on your desk or coffee table while you surf the internet or watch your favorite TV shows. Mute the TV sound during commercial breaks and watch how the MOVA Globe quietly spins. We believe this will help calm your mind and give you that moment to catch your breath after a long and stressful day. A MOVA Globe can also be the perfect reading companion, sparking your imagination as your book takes you to a new world.